Shane Mask 500m row
500
Meters
3:31.0
Time
3:31.0
Pace
25
Calories
128
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 30, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.0 | 500 | 3:31.0 | 37 | 428 | 25 | 17 | 128 |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 5 | 16 | 138 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 17 | 138 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 5 | 18 | 129 |
| 0:43.2 | 400 | 3:36.0 | 35 | 419 | 5 | 17 | 120 |
| 0:43.5 | 500 | 3:37.5 | 34 | 417 | 5 | 17 | 115 |
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Workout Graph
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