Shane Mask 500m row
500
Meters
3:36.7
Time
3:36.7
Pace
25
Calories
135
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 30, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.7 | 500 | 3:36.7 | 34 | 418 | 25 | 16 | 135 |
| 0:44.6 | 100 | 3:43.0 | 32 | 408 | 5 | 16 | 131 |
| 0:42.3 | 200 | 3:31.5 | 37 | 427 | 5 | 17 | 135 |
| 0:43.1 | 300 | 3:35.5 | 35 | 420 | 5 | 17 | 138 |
| 0:43.6 | 400 | 3:38.0 | 34 | 416 | 5 | 17 | 137 |
| 0:43.0 | 500 | 3:35.0 | 35 | 421 | 5 | 15 | 137 |
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Workout Graph
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