Shane Mask 1:00:00 row
8,619
Meters
1:00:00.0
Time
3:28.8
Pace
430
Calories
120
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
February 02, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,619 | 3:28.8 | 38 | 430 | 430 | 16 | 120 |
| 12:00.0 | 1,912 | 3:08.2 | 52 | 480 | 96 | 18 | 124 |
| 24:00.0 | 1,671 | 3:35.4 | 35 | 415 | 83 | 17 | 123 |
| 36:00.0 | 1,647 | 3:38.5 | 34 | 410 | 82 | 16 | 120 |
| 48:00.0 | 1,638 | 3:39.7 | 33 | 410 | 82 | 16 | 114 |
| 1:00:00.0 | 1,751 | 3:25.5 | 40 | 435 | 87 | 17 | 120 |
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Workout Graph
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