Shane Mask 1:00:00 row
8,550
Meters
1:00:00.0
Time
3:30.5
Pace
428
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
February 04, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,550 | 3:30.5 | 38 | 429 | 428 | 17 | 118 |
| 12:00.0 | 1,891 | 3:10.3 | 51 | 474 | 95 | 18 | 123 |
| 24:00.0 | 1,682 | 3:34.0 | 36 | 422 | 84 | 17 | 93 |
| 36:00.0 | 1,680 | 3:34.2 | 36 | 422 | 84 | 17 | 126 |
| 48:00.0 | 1,584 | 3:47.2 | 30 | 402 | 79 | 16 | 123 |
| 1:00:00.0 | 1,714 | 3:30.0 | 38 | 430 | 86 | 17 | 126 |
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Workout Graph
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