Shane Mask 500m row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 126 |
February 09, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 25 | 17 | 112 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 18 | 100 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 18 | 112 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 5 | 18 | 117 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 18 | 116 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.