Shane Mask 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 125 |
February 09, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 27 | 145 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 25 | 126 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 27 | 147 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 26 | 156 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 | 157 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.