Shane Mask 500m row
500
Meters
3:57.7
Time
3:57.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 126 |
February 09, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 500 | 3:57.7 | 26 | 389 | 25 | 15 | 114 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 5 | 17 | 135 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 5 | 13 | 119 |
| 1:01.7 | 300 | 5:08.5 | 12 | 341 | 5 | 12 | 110 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 18 | 104 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 5 | 17 | 103 |
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Workout Graph
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