Shane Mask 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 124 |
February 09, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 23 | 104 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 23 | 108 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 24 | 108 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 | 108 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 24 | 105 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 25 | 95 |
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Workout Graph
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