Shane Mask 500m row
500
Meters
3:34.8
Time
3:34.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 124 |
February 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 25 | 17 | 127 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 5 | 18 | 140 |
| 0:42.6 | 200 | 3:33.0 | 36 | 424 | 5 | 17 | 136 |
| 0:42.3 | 300 | 3:31.5 | 37 | 427 | 5 | 17 | 125 |
| 0:43.3 | 400 | 3:36.5 | 34 | 418 | 5 | 17 | 122 |
| 0:42.0 | 500 | 3:30.0 | 38 | 430 | 5 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.