Shane Mask 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 125 |
February 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 25 | 111 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 24 | 124 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 27 | 124 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 25 | 116 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 26 | 103 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 26 | 91 |
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Workout Graph
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