Shane Mask 500m row
500
Meters
3:29.9
Time
3:29.9
Pace
25
Calories
146
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 125 |
February 09, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.9 | 500 | 3:29.9 | 38 | 430 | 25 | 17 | 146 |
| 0:43.6 | 100 | 3:38.0 | 34 | 416 | 5 | 18 | 147 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 5 | 17 | 146 |
| 0:41.5 | 300 | 3:27.5 | 39 | 434 | 5 | 17 | 146 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 5 | 17 | 146 |
| 0:42.8 | 500 | 3:34.0 | 36 | 422 | 5 | 17 | 146 |
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Workout Graph
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