Shane Mask 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 125 |
February 09, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 25 | 109 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 24 | 120 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 | 112 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 | 107 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 25 | 103 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.