Shane Mask 1000m row
1,000
Meters
7:07.2
Time
3:33.6
Pace
50
Calories
141
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 124 |
February 09, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.2 | 1,000 | 3:33.6 | 36 | 423 | 50 | 17 | 141 |
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 10 | 17 | 141 |
| 1:24.0 | 400 | 3:30.0 | 38 | 430 | 10 | 18 | 131 |
| 1:25.8 | 600 | 3:34.5 | 35 | 422 | 10 | 17 | 144 |
| 1:28.5 | 800 | 3:41.2 | 32 | 411 | 10 | 18 | 146 |
| 1:28.4 | 1,000 | 3:41.0 | 32 | 411 | 10 | 18 | 143 |
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Workout Graph
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