Shane Mask 1:00:00 row
8,631
Meters
1:00:00.0
Time
3:28.5
Pace
430
Calories
122
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 124 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,631 | 3:28.5 | 39 | 432 | 430 | 16 | 122 |
| 12:00.0 | 1,867 | 3:12.8 | 49 | 468 | 93 | 17 | 123 |
| 24:00.0 | 1,699 | 3:31.8 | 37 | 426 | 85 | 17 | 120 |
| 36:00.0 | 1,670 | 3:35.5 | 35 | 420 | 83 | 16 | 123 |
| 48:00.0 | 1,646 | 3:38.7 | 33 | 415 | 82 | 16 | 121 |
| 1:00:00.0 | 1,750 | 3:25.7 | 40 | 438 | 87 | 16 | 124 |
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Workout Graph
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