Shane Mask 1:00:00 row
8,707
Meters
1:00:00.0
Time
3:26.7
Pace
435
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 967 |
| Drag Factor | 124 |
February 13, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,707 | 3:26.7 | 40 | 436 | 435 | 16 | 125 |
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 93 | 16 | 123 |
| 24:00.0 | 1,771 | 3:23.2 | 42 | 443 | 88 | 15 | 129 |
| 36:00.0 | 1,698 | 3:32.0 | 37 | 426 | 85 | 16 | 126 |
| 48:00.0 | 1,663 | 3:36.4 | 35 | 418 | 83 | 16 | 123 |
| 1:00:00.0 | 1,718 | 3:29.5 | 38 | 430 | 86 | 17 | 125 |
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Workout Graph
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