Shane Mask 500m row
500
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
79
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 126 |
February 16, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 25 | 16 | 79 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 5 | 17 | 78 |
| 0:48.0 | 200 | 4:00.0 | 25 | 387 | 5 | 14 | 74 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 5 | 19 | 70 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 5 | 15 | 85 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 21 | 88 |
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Workout Graph
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