Shane Mask 500m row
500
Meters
3:30.6
Time
3:30.6
Pace
25
Calories
136
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 16, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.6 | 500 | 3:30.6 | 37 | 428 | 25 | 16 | 136 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 17 | 131 |
| 0:41.6 | 200 | 3:28.0 | 39 | 433 | 5 | 17 | 140 |
| 0:42.1 | 300 | 3:30.5 | 38 | 429 | 5 | 16 | 136 |
| 0:41.8 | 400 | 3:29.0 | 38 | 431 | 5 | 16 | 136 |
| 0:42.0 | 500 | 3:30.0 | 38 | 430 | 5 | 16 | 138 |
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Workout Graph
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