Shane Mask 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 124 |
February 16, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 29 | 28 | 158 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 137 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 30 | 156 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 161 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 | 171 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 30 | 168 |
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Workout Graph
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