Shane Mask 500m row
500
Meters
3:47.9
Time
3:47.9
Pace
25
Calories
137
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 123 |
February 16, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.9 | 500 | 3:47.9 | 30 | 401 | 25 | 15 | 137 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 17 | 142 |
| 0:41.7 | 200 | 3:28.5 | 39 | 432 | 5 | 19 | 142 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 5 | 17 | 138 |
| 0:57.5 | 400 | 4:47.5 | 15 | 350 | 5 | 10 | 132 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 5 | 17 | 135 |
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Workout Graph
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