Shane Mask 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 124 |
February 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 27 | 160 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 26 | 146 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 | 158 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 | 164 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 | 168 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 28 | 166 |
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Workout Graph
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