Shane Mask 500m row
500
Meters
3:39.6
Time
3:39.6
Pace
25
Calories
146
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 123 |
February 16, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.6 | 500 | 3:39.6 | 33 | 413 | 25 | 16 | 146 |
| 0:46.4 | 100 | 3:52.0 | 28 | 396 | 5 | 17 | 153 |
| 0:42.6 | 200 | 3:33.0 | 36 | 424 | 5 | 17 | 151 |
| 0:43.5 | 300 | 3:37.5 | 34 | 417 | 5 | 17 | 146 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 5 | 15 | 142 |
| 0:43.6 | 500 | 3:38.0 | 34 | 416 | 5 | 18 | 141 |
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Workout Graph
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