Shane Mask 500m row
500
Meters
3:49.4
Time
3:49.4
Pace
25
Calories
137
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 123 |
February 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 500 | 3:49.4 | 29 | 399 | 25 | 16 | 137 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 5 | 16 | 132 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 5 | 18 | 137 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 5 | 17 | 139 |
| 0:56.1 | 400 | 4:40.5 | 16 | 354 | 5 | 13 | 138 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 5 | 17 | 143 |
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Workout Graph
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