Shane Mask 1:00:00 row
8,701
Meters
1:00:00.0
Time
3:26.8
Pace
433
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
February 18, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,701 | 3:26.8 | 40 | 436 | 433 | 16 | 97 |
| 12:00.0 | 1,813 | 3:18.5 | 45 | 453 | 90 | 17 | 76 |
| 24:00.0 | 1,737 | 3:27.2 | 39 | 435 | 86 | 17 | 122 |
| 36:00.0 | 1,695 | 3:32.3 | 37 | 425 | 84 | 16 | 125 |
| 48:00.0 | 1,699 | 3:31.8 | 37 | 426 | 85 | 16 | 121 |
| 1:00:00.0 | 1,757 | 3:24.8 | 41 | 440 | 88 | 17 | 44 |
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Workout Graph
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