Shane Mask 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 127 |
February 23, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 30 | 19 | 111 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 19 | 104 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 20 | 114 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 19 | 113 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 | 114 |
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Workout Graph
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