Shane Mask 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 127 |
February 23, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 48 | 25 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 132 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 144 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 151 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 159 |
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Workout Graph
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