Shane Mask 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
43
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 126 |
February 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 43 | 24 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 149 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 161 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 167 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 171 |
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Workout Graph
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