Shane Mask 4:00 row
589
Meters
4:00.0
Time
3:23.7
Pace
28
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
February 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 28 | 19 | 146 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 19 | 152 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 20 | 148 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 | 142 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 20 | 144 |
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Workout Graph
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