Shane Mask 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
171
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
February 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 45 | 26 | 171 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 158 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 | 172 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 175 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 | 179 |
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Workout Graph
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