Shane Mask 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
47
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 126 |
February 23, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 47 | 29 | 171 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 159 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 171 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 177 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 | 180 |
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Workout Graph
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