Shane Mask 4:00 row
565
Meters
4:00.0
Time
3:32.3
Pace
27
Calories
144
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
February 23, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 27 | 18 | 144 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 19 | 149 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 18 | 143 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 18 | 145 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 | 142 |
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Workout Graph
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