Shane Mask 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
24
Calories
142
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 126 |
February 23, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 24 | 18 | 142 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 | 139 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 18 | 144 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 | 143 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 18 | 143 |
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Workout Graph
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