Shane Mask 1:00:00 row
8,404
Meters
1:00:00.0
Time
3:34.1
Pace
419
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
February 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,404 | 3:34.1 | 36 | 422 | 419 | 16 | 122 |
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 93 | 19 | 124 |
| 24:00.0 | 1,654 | 3:37.6 | 34 | 416 | 82 | 16 | 123 |
| 36:00.0 | 1,623 | 3:41.8 | 32 | 410 | 81 | 16 | 122 |
| 48:00.0 | 1,586 | 3:46.9 | 30 | 402 | 79 | 15 | 120 |
| 1:00:00.0 | 1,683 | 3:33.9 | 36 | 423 | 84 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.