Shane Mask 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 27, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 32 | 20 | 121 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 18 | 112 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 120 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 22 | 128 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 | 124 |
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Workout Graph
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