Shane Mask 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 123 |
February 27, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 52 | 27 | 161 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 | 150 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 | 159 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 | 164 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 | 172 |
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Workout Graph
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