Shane Mask 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
28
Calories
138
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
February 27, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 28 | 20 | 138 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 | 141 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 | 139 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 | 138 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 19 | 137 |
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Workout Graph
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