Shane Mask 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
February 27, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 46 | 26 | 170 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 | 159 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 169 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 173 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 180 |
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Workout Graph
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