Shane Mask 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
151
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
February 27, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 27 | 19 | 151 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 19 | 158 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 | 151 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 | 148 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.