Shane Mask 1:00:00 row
8,029
Meters
1:00:00.0
Time
3:44.1
Pace
401
Calories
123
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
March 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,029 | 3:44.1 | 31 | 406 | 401 | 16 | 123 |
| 12:00.0 | 1,830 | 3:16.7 | 46 | 458 | 91 | 19 | 123 |
| 24:00.0 | 1,624 | 3:41.6 | 32 | 410 | 81 | 17 | 127 |
| 36:00.0 | 1,585 | 3:47.1 | 30 | 402 | 79 | 17 | 123 |
| 48:00.0 | 1,374 | 4:22.0 | 19 | 366 | 69 | 14 | 120 |
| 1:00:00.0 | 1,616 | 3:42.7 | 32 | 408 | 81 | 17 | 126 |
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Workout Graph
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