Shane Mask 1:00:00 row
8,614
Meters
1:00:00.0
Time
3:28.9
Pace
429
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
March 11, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,614 | 3:28.9 | 38 | 429 | 429 | 16 | 123 |
| 12:00.0 | 1,936 | 3:05.9 | 54 | 485 | 97 | 19 | 123 |
| 24:00.0 | 1,730 | 3:28.0 | 39 | 430 | 86 | 17 | 125 |
| 36:00.0 | 1,631 | 3:40.7 | 33 | 405 | 81 | 16 | 121 |
| 48:00.0 | 1,610 | 3:43.6 | 31 | 400 | 80 | 15 | 123 |
| 1:00:00.0 | 1,708 | 3:30.7 | 37 | 425 | 85 | 17 | 125 |
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Workout Graph
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