Shane Mask 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
March 13, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 33 | 20 | 125 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 19 | 108 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 128 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 21 | 135 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 | 131 |
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Workout Graph
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