Shane Mask 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
48
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
March 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 48 | 26 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 | 143 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 156 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 | 159 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 171 |
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Workout Graph
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