Shane Mask 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
167
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 13, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 45 | 26 | 167 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 153 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 166 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 | 172 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 177 |
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Workout Graph
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