Shane Mask 4:00 row
554
Meters
4:00.0
Time
3:36.6
Pace
25
Calories
144
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
March 13, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 25 | 18 | 144 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 | 153 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 18 | 144 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 19 | 141 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 17 | 140 |
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Workout Graph
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