Shane Mask 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 123 |
March 13, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 45 | 26 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 154 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 169 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 | 174 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 | 178 |
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Workout Graph
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