Shane Mask 4:00 row
555
Meters
4:00.0
Time
3:36.2
Pace
24
Calories
149
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
March 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 24 | 18 | 149 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 | 153 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 19 | 150 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 18 | 148 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.