Shane Mask 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
172
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 124 |
March 13, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 46 | 27 | 172 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 160 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 173 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 176 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 180 |
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Workout Graph
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