Shane Mask 4:00 row
535
Meters
4:00.0
Time
3:44.2
Pace
24
Calories
151
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
March 13, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 24 | 18 | 151 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 | 163 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 18 | 151 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 | 148 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 18 | 145 |
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Workout Graph
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