Shane Mask 4:00 row
548
Meters
4:00.0
Time
3:38.9
Pace
24
Calories
145
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
March 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 24 | 18 | 145 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 18 | 142 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 19 | 148 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 18 | 147 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 18 | 146 |
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Workout Graph
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