Shane Mask 1:00:00 row
8,581
Meters
1:00:00.0
Time
3:29.7
Pace
428
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
March 23, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,581 | 3:29.7 | 38 | 430 | 428 | 17 | 121 |
| 12:00.0 | 1,836 | 3:16.0 | 46 | 459 | 91 | 18 | 112 |
| 24:00.0 | 1,732 | 3:27.8 | 39 | 434 | 86 | 18 | 124 |
| 36:00.0 | 1,699 | 3:31.8 | 37 | 426 | 85 | 18 | 124 |
| 48:00.0 | 1,620 | 3:42.2 | 32 | 409 | 81 | 17 | 121 |
| 1:00:00.0 | 1,694 | 3:32.5 | 36 | 425 | 85 | 18 | 128 |
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Workout Graph
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