Shane Mask 1:00:00 row
8,505
Meters
1:00:00.0
Time
3:31.6
Pace
429
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
March 25, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,505 | 3:31.6 | 37 | 427 | 429 | 17 | 125 |
| 12:00.0 | 1,868 | 3:12.7 | 49 | 468 | 94 | 19 | 124 |
| 24:00.0 | 1,636 | 3:40.0 | 33 | 413 | 83 | 17 | 125 |
| 36:00.0 | 1,607 | 3:44.0 | 31 | 407 | 81 | 17 | 124 |
| 48:00.0 | 1,665 | 3:36.2 | 35 | 419 | 84 | 17 | 125 |
| 1:00:00.0 | 1,730 | 3:28.0 | 39 | 433 | 87 | 17 | 128 |
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Workout Graph
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